~3 miles @ ~10 min/mi

Happy Monday! The day after the PHT 50k Ms. Stephanie lures me out for a recovery run, two laps around the parking lot perimeter. Daylight Savings Time is over and it's suddenly bright at 7:30am again. Stephanie has a 5k run, her second, coming up this Saturday. The ~1.5 mile circuits take 15:35 and 13:45.

^z - 2010-11-19